Mathijs Vanlaer 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
477
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 124 |
December 18, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 954 | 477 | 18 | 132 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 17 | 127 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 21 | 132 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 860 | 86 | 18 | 143 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 820 | 82 | 16 | 121 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1010 | 101 | 22 | 139 |
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Workout Graph
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