Mathijs Vanlaer v15:00/r...6 row
15,378
Meters
1:02:00.0
Time
2:00.9
Pace
1064
Calories
170
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,495 |
| Overall Time | 1:17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 123 |
January 05, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,378 | 2:00.9 | 198 | 1029 | 19 | 170 | |
| 15:00.0 | 3,643 | 2:03.5 | 186 | 960 | 17 | 159 | |
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1320 | 25 | 183 | |
| r: 5:00 | 27 | ||||||
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1207 | 23 | 178 | |
| r: 5:00 | 23 | ||||||
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1132 | 21 | 176 | |
| r: 5:00 | 67 | ||||||
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1162 | 22 | 176 | |
| 15:00.0 | 3,025 | 2:28.7 | 106 | 724 | 16 | 150 | |
| r117 |
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Workout Graph
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