Mathijs Vanlaer 30:05 row
6,678
Meters
30:05.6
Time
2:15.1
Pace
395
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 122 |
January 05, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,678 | 2:15.1 | 142 | 787 | 395 | 18 | 135 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 135 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 | 137 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 132 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 146 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 115 |
| 30:05.6 | 1,130 | 2:15.2 | 142 | 812 | 69 | 17 | 145 |
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Workout Graph
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