Mathijs Vanlaer 30:00 row
8,460
Meters
30:00.0
Time
1:46.3
Pace
647
Calories
183
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 122 |
January 07, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,460 | 1:46.3 | 291 | 1294 | 647 | 25 | 183 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 108 | 24 | 172 |
| 10:00.0 | 1,410 | 1:46.3 | 291 | 1296 | 108 | 24 | 180 |
| 15:00.0 | 1,417 | 1:45.8 | 295 | 1308 | 109 | 26 | 182 |
| 20:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 108 | 26 | 186 |
| 25:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 27 | 189 |
| 30:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 27 | 189 |
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Workout Graph
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