Mathijs Vanlaer v15:00/6:17r...6 row
9,406
Meters
36:00.0
Time
1:54.8
Pace
694
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 9,748 |
| Overall Time | 58:21.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 124 |
January 08, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,406 | 1:54.8 | 231 | 1156 | 24 | |
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 19 | |
| r: 6:17 | 23 | |||||
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1575 | 32 | |
| r: 4:01 | 200 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 31 | |
| r: 4:02 | 55 | |||||
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1485 | 32 | |
| r: 4:01 | 19 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 34 | |
| r: 4:00 | 45 | |||||
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 16 | |
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.