Mathijs Vanlaer v20:00/3:00r...4 row
19,887
Meters
1:20:00.0
Time
2:00.6
Pace
1381
Calories
166
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,043 |
| Overall Time | 1:32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 1487 |
| Drag Factor | 123 |
January 13, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,887 | 2:00.6 | 199 | 1035 | 18 | 166 | |
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1068 | 18 | 166 | |
| r: 3:00 | 63 | ||||||
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1050 | 18 | 169 | |
| r: 3:00 | 30 | ||||||
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1050 | 19 | 168 | |
| r: 3:00 | 30 | ||||||
| 20:00.0 | 4,742 | 2:06.5 | 173 | 975 | 18 | 164 | |
| r: 3:00 | 33 | ||||||
| r156 |
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Workout Graph
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