Mathijs Vanlaer 15:00 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 114 |
January 15, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1024 | 256 | 19 | 150 |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 48 | 17 | 138 |
| 6:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 16 | 142 |
| 9:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 21 | 152 |
| 12:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 22 | 167 |
| 15:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 20 | 151 |
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Workout Graph
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