Mathijs Vanlaer v2000m/5:00r...3 row
6,000
Meters
20:26.2
Time
1:42.1
Pace
486
Calories
184
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 35:26.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 117 |
January 15, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.2 | 6,000 | 1:42.1 | 328 | 1426 | 27 | 184 | |
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1367 | 24 | 177 | |
| r: 5:00 | 118 | ||||||
| 6:45.0 | 2,000 | 1:41.2 | 337 | 1457 | 28 | 182 | |
| r: 5:00 | 36 | ||||||
| 6:45.4 | 2,000 | 1:41.3 | 336 | 1456 | 31 | 193 | |
| r: 5:00 | 20 | ||||||
| r174 |
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Workout Graph
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