Mathijs Vanlaer v15:00/2:58r...6 row
14,604
Meters
57:00.0
Time
1:57.0
Pace
1022
Calories
158
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 15,646 |
| Overall Time | 1:20:02.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 1506 |
| Drag Factor | 113 |
January 20, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 14,604 | 1:57.0 | 218 | 1075 | 24 | 158 | |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 936 | 18 | 150 | |
| r: 2:58 | 25 | ||||||
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1260 | 27 | 178 | |
| r: 5:02 | 253 | ||||||
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1192 | 28 | 180 | |
| r: 5:01 | 200 | ||||||
| 8:00.0 | 2,270 | 1:45.7 | 296 | 1312 | 32 | 147 | |
| r: 5:00 | 78 | ||||||
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1282 | 33 | 149 | |
| r: 5:01 | 486 | ||||||
| 10:00.0 | 2,039 | 2:27.1 | 110 | 690 | 18 | 145 | |
| r1,042 |
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Workout Graph
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