Mathijs Vanlaer 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
421
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 121 |
January 26, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 842 | 421 | 18 | 142 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 | 135 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 19 | 141 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 816 | 68 | 16 | 138 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 780 | 65 | 18 | 149 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 17 | 142 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 150 |