Mathijs Vanlaer v2000m/5:00r...3 row
6,000
Meters
20:25.3
Time
1:42.1
Pace
486
Calories
184
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 35:25.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 123 |
January 22, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.3 | 6,000 | 1:42.1 | 329 | 1427 | 27 | 184 | |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1339 | 24 | 175 | |
| r: 5:00 | 150 | ||||||
| 6:44.3 | 2,000 | 1:41.0 | 339 | 1460 | 28 | 184 | |
| r: 5:00 | 24 | ||||||
| 6:41.5 | 2,000 | 1:40.3 | 346 | 1488 | 32 | 194 | |
| r: 5:00 | 14 | ||||||
| r188 |
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Workout Graph
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