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Mathijs Vanlaer v10:00/r...30 row

16,613

Meters

1:22:00.0

Time

2:28.0

Pace

1121

Calories

Rest Distance614
Rest Time6:00.0
Overall Distance17,227
Overall Time1:28:00.0
Average Watts108
Calories Per Hour820
Stroke Rate17
Stroke Count1472
Drag Factor121

January 27, 2026 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:22:00.0 16,613 2:28.0 108 820 17
10:00.0 2,316 2:09.5 161 870 18
0:30.0 151 1:39.3 357 1440 30
r: 0:15 30
0:30.0 153 1:38.0 371 1560 32
r: 0:15 35
0:30.0 152 1:38.6 364 1440 30
r: 0:15 29
0:30.0 154 1:37.4 379 1560 34
r: 0:15 28
0:30.0 153 1:38.0 371 1560 32
r: 0:15 35
0:30.0 154 1:37.4 379 1560 34
r: 0:15 29
0:30.0 156 1:36.1 394 1560 34
r: 0:15 25
0:30.0 157 1:35.5 401 1560 34
r: 0:15 32
0:30.0 156 1:36.1 394 1560 34
r: 0:15 25
0:30.0 155 1:36.7 386 1560 36
r: 0:15 34
0:30.0 154 1:37.4 379 1560 32
r: 0:15 26
0:30.0 158 1:34.9 409 1680 34
r: 0:15 21
10:00.0 1,455 3:26.1 40 510 12
10:00.0 2,529 1:58.6 210 1020 20
10:00.0 1,285 3:53.4 28 456 11
0:30.0 154 1:37.4 379 1560 32
r: 0:15 21
0:30.0 154 1:37.4 379 1560 32
r: 0:15 28
0:30.0 151 1:39.3 357 1440 34
r: 0:15 28
0:30.0 155 1:36.7 386 1560 34
r: 0:15 22
0:30.0 152 1:38.6 364 1440 34
r: 0:15 17
0:30.0 147 1:42.0 329 1320 28
r: 0:15 22
0:30.0 144 1:44.1 310 1320 30
r: 0:15 19
0:30.0 147 1:42.0 329 1320 32
r: 0:15 30
0:30.0 149 1:40.6 343 1440 34
r: 0:15 13
0:30.0 153 1:38.0 371 1560 32
r: 0:15 20
0:30.0 156 1:36.1 394 1560 36
r: 0:15 23
0:30.0 163 1:32.0 449 1800 38
r: 0:15 22
15:00.0 1,563 4:47.9 15 340 9
15:00.0 3,799 1:58.4 211 1024 20
r614

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