Mathijs Vanlaer v3:00/2:00r...5 row
5,626
Meters
19:00.0
Time
1:41.3
Pace
460
Calories
201
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 29:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 123 |
January 29, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,626 | 1:41.3 | 337 | 1452 | 32 | 201 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 30 | 172 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1485 | 32 | 197 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1392 | 31 | 210 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1485 | 34 | 214 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 33 | 214 | |
| r: 2:00 | 21 | ||||||
| r622 |
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Workout Graph
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