Mathijs Vanlaer 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
409
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 121 |
February 10, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 818 | 409 | 15 | 143 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 17 | 151 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 100 | 17 | 157 |
| 18:00.0 | 554 | 5:24.9 | 10 | 310 | 31 | 7 | 122 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 840 | 84 | 17 | 137 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 19 | 150 |
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Workout Graph
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