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Mathijs Vanlaer v15:00/3:00r...29 row

9,472

Meters

43:20.0

Time

2:17.2

Pace

760

Calories

Rest Distance783
Rest Time11:40.0
Overall Distance10,255
Overall Time55:00.0
Average Watts135
Calories Per Hour1052
Stroke Rate20
Stroke Count931
Drag Factor115

February 19, 2026 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 9,472 2:17.2 135 1052 20
15:00.0 3,921 1:54.7 232 1096 20
r: 3:00 38
0:40.0 216 1:32.5 441 1800 29
r: 0:20 38
0:40.0 213 1:33.8 423 1710 33
r: 0:20 33
0:40.0 215 1:33.0 435 1710 35
r: 0:20 52
0:40.0 214 1:33.4 429 1710 33
r: 0:20 31
0:40.0 214 1:33.4 429 1710 35
r: 0:20 43
0:40.0 214 1:33.4 429 1710 35
r: 0:20 33
0:40.0 216 1:32.5 441 1800 35
r: 0:20 31
0:40.0 214 1:33.4 429 1710 35
r: 0:20 36
0:40.0 213 1:33.8 423 1710 32
r: 0:20 31
0:40.0 215 1:33.0 435 1710 36
r: 0:20 24
0:40.0 212 1:34.3 417 1710 35
r: 0:20 29
0:40.0 212 1:34.3 417 1710 33
r: 0:20 25
0:40.0 218 1:31.7 453 1800 35
r: 0:20 20
6:00.0 47 1:03:49.7 0 20 1
0:40.0 208 1:36.1 394 1620 30
r: 0:20 23
0:40.0 210 1:35.2 405 1620 33
r: 0:20 28
0:40.0 205 1:37.5 377 1530 30
r: 0:20 37
0:40.0 210 1:35.2 405 1620 33
r: 0:20 16
0:40.0 210 1:35.2 405 1620 35
r: 0:20 22
0:40.0 217 1:32.1 447 1800 38
r: 0:20 26
0:40.0 204 1:38.0 371 1530 32
r: 0:20 25
0:40.0 205 1:37.5 377 1530 30
r: 0:20 28
0:40.0 206 1:37.0 382 1530 33
r: 0:20 28
0:40.0 209 1:35.6 399 1620 33
r: 0:20 27
0:40.0 206 1:37.0 382 1530 32
r: 0:20 18
0:40.0 211 1:34.7 411 1710 35
r: 0:20 22
0:40.0 216 1:32.5 441 1800 38
r: 0:20 19
0
r783

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Workout Graph

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