Mathijs Vanlaer v10:00/2:00r...3 row
10,545
Meters
45:00.0
Time
2:08.0
Pace
748
Calories
156
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 49:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 121 |
February 21, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,545 | 2:08.0 | 167 | 997 | 18 | 156 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 930 | 18 | 155 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 5,501 | 1:49.0 | 270 | 1275 | 20 | 175 | |
| r: 2:00 | 33 | ||||||
| 15:00.0 | 2,686 | 2:47.5 | 74 | 672 | 17 | 140 | |
| r46 |
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Workout Graph
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