Mathijs Vanlaer v15:00/r...5 row
12,235
Meters
47:00.0
Time
1:55.2
Pace
904
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,284 |
| Overall Time | 1:02:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 121 |
February 22, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 12,235 | 1:55.2 | 229 | 1154 | 23 | |
| 15:00.0 | 3,142 | 2:23.2 | 119 | 792 | 16 | |
| 8:00.0 | 2,306 | 1:44.0 | 310 | 1365 | 27 | |
| r: 5:00 | 16 | |||||
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 28 | |
| r: 5:00 | 22 | |||||
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1237 | 26 | |
| r: 5:00 | 11 | |||||
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1342 | 30 | |
| r49 |
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Workout Graph
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