Mathijs Vanlaer v20:00/3:00r...4 row
20,886
Meters
1:20:00.0
Time
1:54.9
Pace
1507
Calories
156
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,993 |
| Overall Time | 1:32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 1565 |
| Drag Factor | 119 |
February 23, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,886 | 1:54.9 | 231 | 1130 | 19 | 156 | |
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1104 | 18 | 153 | |
| r: 3:00 | 23 | ||||||
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1140 | 18 | 156 | |
| r: 3:00 | 31 | ||||||
| 20:00.0 | 5,271 | 1:53.8 | 237 | 1146 | 20 | 157 | |
| r: 3:00 | 27 | ||||||
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1131 | 21 | 160 | |
| r: 3:00 | 26 | ||||||
| r107 |
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Workout Graph
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