Mathijs Vanlaer v15:00/3:00r...6 row
8,813
Meters
31:35.8
Time
1:47.5
Pace
675
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,486 |
| Overall Time | 51:35.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 190 |
February 26, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.8 | 8,813 | 1:47.5 | 281 | 1281 | 25 | |
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1032 | 19 | |
| r: 3:00 | 31 | |||||
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1619 | 33 | |
| r: 3:00 | 196 | |||||
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1588 | 32 | |
| r: 3:00 | 60 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 32 | |
| r: 3:00 | 124 | |||||
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1467 | 33 | |
| r: 3:00 | 78 | |||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 31 | |
| r: 5:00 | 184 | |||||
| r673 |
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Workout Graph
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