Mathijs Vanlaer v15:00/3:00r...9 row
7,734
Meters
27:46.5
Time
1:47.7
Pace
603
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 8,519 |
| Overall Time | 42:10.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 119 |
March 12, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.5 | 7,734 | 1:47.7 | 280 | 1302 | 25 | |
| 15:00.0 | 3,735 | 2:00.4 | 200 | 1012 | 20 | |
| r: 3:00 | 52 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 32 | |
| r: 1:34 | 98 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 31 | |
| r: 1:40 | 189 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 33 | |
| r: 1:37 | 150 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | |
| r: 1:39 | 85 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 33 | |
| r: 1:40 | 44 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 32 | |
| r: 1:37 | 83 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 32 | |
| r: 1:37 | 84 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 34 | |
| r785 |
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Workout Graph
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