Mathijs Vanlaer v3:00/2:00r...5 row
5,757
Meters
19:00.0
Time
1:39.0
Pace
501
Calories
189
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 29:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 113 |
March 26, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,757 | 1:39.0 | 361 | 1582 | 33 | 189 | |
| 3:00.0 | 927 | 1:37.0 | 382 | 1640 | 33 | 181 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,251 | 1:35.9 | 397 | 1680 | 33 | 191 | |
| r: 2:00 | 80 | ||||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1428 | 31 | 184 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,222 | 1:38.1 | 370 | 1605 | 35 | 207 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1620 | 38 | 182 | |
| r: 2:00 | 30 | ||||||
| r268 |
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Workout Graph
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