Mathijs Vanlaer v15:00/3:00r...6 row
8,698
Meters
31:34.5
Time
1:48.9
Pace
699
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,541 |
| Overall Time | 51:34.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 120 |
April 02, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.5 | 8,698 | 1:48.9 | 271 | 1328 | 25 | |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 1076 | 19 | |
| r: 3:00 | 178 | |||||
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1654 | 31 | |
| r: 3:00 | 46 | |||||
| 3:15.3 | 1,000 | 1:37.6 | 376 | 1622 | 31 | |
| r: 3:00 | 228 | |||||
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1602 | 32 | |
| r: 3:00 | 308 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1418 | 31 | |
| r: 3:00 | 70 | |||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1498 | 32 | |
| r: 5:00 | 13 | |||||
| r843 |
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Workout Graph
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