Mathijs Vanlaer v15:00/r...6 row
10,221
Meters
45:00.0
Time
2:12.0
Pace
729
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,455 |
| Overall Time | 1:05:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
June 02, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,221 | 2:12.0 | 152 | 972 | 18 | |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 1020 | 20 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 1056 | 14 | |
| r: 5:00 | 664 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1104 | 14 | |
| r: 5:00 | 745 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1392 | 28 | |
| r: 5:00 | 36 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 1020 | 14 | |
| r: 5:00 | 789 | |||||
| 10:00.0 | 1,427 | 3:30.2 | 38 | 558 | 19 | |
| r2,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.