Mathijs Vanlaer v0:40/0:20r...10 row
2,223
Meters
6:40.0
Time
1:29.9
Pace
221
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,537 |
| Overall Time | 10:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1989 |
| Stroke Rate | 39 |
| Stroke Count | 289 |
| Drag Factor | 118 |
June 05, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,223 | 1:29.9 | 481 | 1989 | 39 | |
| 0:40.0 | 233 | 1:25.8 | 553 | 2250 | 44 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 225 | 1:28.8 | 498 | 2070 | 38 | |
| r: 0:20 | 48 | |||||
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 41 | |
| r: 0:20 | 37 | |||||
| 0:40.0 | 225 | 1:28.8 | 498 | 2070 | 41 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1980 | 41 | |
| r: 0:20 | 34 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1710 | 35 | |
| r: 0:20 | 23 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1890 | 38 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:20 | 32 | |||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1980 | 38 | |
| r: 0:20 | 32 | |||||
| 0:40.0 | 229 | 1:27.3 | 525 | 2160 | 44 | |
| r: 0:20 | 19 | |||||
| r314 |
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Workout Graph
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