Mathijs Vanlaer v30:00/3:00r...2 row
14,450
Meters
1:00:00.0
Time
2:04.5
Pace
1010
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,477 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
June 18, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,450 | 2:04.5 | 181 | 1010 | 20 | |
| 30:00.0 | 7,373 | 2:02.0 | 192 | 1042 | 20 | |
| r: 3:00 | 21 | |||||
| 30:00.0 | 7,077 | 2:07.1 | 170 | 978 | 20 | |
| r: 3:00 | 6 | |||||
| r27 |
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Workout Graph
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