Mathijs Vanlaer 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
490
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 118 |
June 18, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 980 | 490 | 21 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 970 | 97 | 22 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 1000 | 100 | 21 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 960 | 96 | 21 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 970 | 97 | 23 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 1000 | 100 | 22 |
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Workout Graph
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