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Mathijs Vanlaer v10:00/r...25 row

10,495

Meters

1:00:00.0

Time

2:51.5

Pace

690

Calories

123

Heart Rate

Rest Distance328
Rest Time5:00.0
Overall Distance10,823
Overall Time1:05:00.0
Average Watts69
Calories Per Hour690
Stroke Rate16
Stroke Count991
Drag Factor189

September 03, 2026 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,495 2:51.5 69 690 16 123
10:00.0 2,307 2:10.0 159 852 18 123
10:00.0 2,452 2:02.3 191 954 19 123
0:30.0 165 1:30.9 466 1800 38
r: 0:15 44
0:30.0 154 1:37.4 379 1560 38
r: 0:15 38
0:30.0 155 1:36.7 386 1560 38
r: 0:15 13
0:30.0 143 1:44.8 303 1320 34
r: 0:15 8
0:30.0 148 1:41.3 336 1440 34
r: 0:15 23
0:30.0 147 1:42.0 329 1320 32
r: 0:15 12
0:30.0 152 1:38.6 364 1440 34
r: 0:15 19
0:30.0 147 1:42.0 329 1320 32
r: 0:15 13
0:30.0 154 1:37.4 379 1560 36
r: 0:15 31
0:30.0 145 1:43.4 316 1320 34
r: 0:15 20
10:00.0 252 19:50.4 0 72 3
10:00.0 2,160 2:18.8 131 756 19
0:30.0 150 1:40.0 350 1440 36
r: 0:15 12
0:30.0 146 1:42.7 323 1320 30
r: 0:15 6
0:30.0 146 1:42.7 323 1320 36
r: 0:15 10
0:30.0 148 1:41.3 336 1440 38
r: 0:15 28
0:30.0 142 1:45.6 297 1200 34
r: 0:15 6
0:30.0 141 1:46.3 291 1200 32
r: 0:15 6
0:30.0 140 1:47.1 285 1200 34
r: 0:15 6
0:30.0 148 1:41.3 336 1440 38
r: 0:15 11
0:30.0 141 1:46.3 291 1200 34
r: 0:15 10
0:30.0 153 1:38.0 371 1560 38
r: 0:15 12
10:00.0 366 13:39.6 1 108 4
r328

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