Mathijs Vanlaer 21:12 row
5,021
Meters
21:12.5
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 121 |
September 21, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,021 | 2:06.7 | 172 | 882 | 312 | 18 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 18 |
| 21:12.5 | 286 | 2:06.7 | 172 | 844 | 17 | 18 |
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Workout Graph
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