Mathijs Vanlaer v8:00/3:00r...4 row
8,691
Meters
32:00.0
Time
1:50.4
Pace
635
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 44:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 121 |
September 24, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,691 | 1:50.4 | 260 | 1190 | 26 | |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1230 | 26 | |
| r: 3:00 | 87 | |||||
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1170 | 25 | |
| r: 3:00 | 76 | |||||
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1185 | 26 | |
| r: 3:00 | 44 | |||||
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1177 | 27 | |
| r: 3:00 | 20 | |||||
| r227 |
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Workout Graph
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