Dawn Hutchinson 6x500m/2:00r row
3,000
Meters
12:45.4
Time
2:07.5
Pace
186
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 24:45.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 147 |
November 11, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 22 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 20 | |
| r121 |
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Workout Graph
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