Dawn Hutchinson 3x1500m/2:00r row
4,500
Meters
19:53.2
Time
2:12.5
Pace
270
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 25:53.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 152 |
December 30, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 4,500 | 2:12.5 | 150 | 816 | 25 | |
| 6:52.5 | 1,500 | 2:17.5 | 135 | 763 | 24 | |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 26 | |
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 28 | |
| r55 |
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Workout Graph
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