Dawn Hutchinson 8x300m/1:30r row
2,400
Meters
9:04.3
Time
1:53.3
Pace
167
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 21:04.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 148 |
March 23, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,400 | 1:53.3 | 240 | 1126 | 34 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 31 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 32 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 34 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 34 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 35 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 34 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 35 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 38 | |
| r160 |
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Workout Graph
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