Dawn Hutchinson v3:00/r...12 row
3,278
Meters
15:00.0
Time
2:17.2
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,278 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 147 |
May 21, 2026 08:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 708 | 24 |
| 3:00.0 | 610 | 2:27.5 | 109 | 620 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 720 | 27 |
| 0:48.0 | 184 | 2:10.4 | 158 | 750 | 26 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 |
| 0:48.0 | 178 | 2:14.8 | 143 | 675 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 720 | 28 |
| 0:48.0 | 175 | 2:17.1 | 136 | 750 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 720 | 28 |
| 0:48.0 | 178 | 2:14.8 | 143 | 750 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 |
| 0:48.0 | 191 | 2:05.6 | 176 | 825 | 29 |
| 3:00.0 | 641 | 2:20.4 | 126 | 680 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition in Watermill Wanderlust, Henley - Interval Ignition