Dawn Hutchinson v0:30/r...13 row
2,986
Meters
14:00.0
Time
2:20.6
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,986 |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 147 |
May 26, 2026 08:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,986 | 2:20.6 | 126 | 702 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 |
| 1:00.0 | 206 | 2:25.6 | 113 | 600 | 24 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 |
| 0:30.0 | 30 | 8:20.0 | 3 | 240 | 6 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 34 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 780 | 27 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 28 |
| 1:00.0 | 247 | 2:01.4 | 195 | 900 | 31 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 |
| 1:00.0 | 248 | 2:00.9 | 198 | 900 | 33 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 696 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Temple Island Shortcut, Henley - Ramping Up