Dawn Hutchinson v3:00/r...7 row
2,363
Meters
11:00.0
Time
2:19.6
Pace
127
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,363 |
| Overall Time | 11:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 145 |
May 27, 2026 08:33:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,363 | 2:19.6 | 129 | 692 | 24 | 136 |
| 3:00.0 | 603 | 2:29.2 | 105 | 600 | 21 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 840 | 29 | 147 |
| 1:00.0 | 213 | 2:20.8 | 125 | 660 | 24 | 149 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 149 |
| 1:00.0 | 214 | 2:20.1 | 127 | 660 | 25 | 154 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 160 |
| 3:00.0 | 611 | 2:27.2 | 110 | 620 | 20 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Cliffside Return, Henley - Lunch boost 1