Dawn Hutchinson v2:30/r...9 row
5,077
Meters
23:00.0
Time
2:15.9
Pace
277
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,077 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 147 |
June 02, 2026 10:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,077 | 2:15.9 | 139 | 722 | 27 | 142 |
| 2:30.0 | 519 | 2:24.5 | 116 | 648 | 23 | 110 |
| 2:30.0 | 560 | 2:13.9 | 146 | 744 | 24 | 119 |
| 2:30.0 | 568 | 2:12.0 | 152 | 744 | 28 | 142 |
| 2:30.0 | 562 | 2:13.4 | 147 | 744 | 30 | 151 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 708 | 26 | 155 |
| 1:00.0 | 239 | 2:05.5 | 177 | 840 | 31 | 164 |
| 1:00.0 | 238 | 2:06.0 | 175 | 840 | 32 | 159 |
| 1:00.0 | 240 | 2:05.0 | 179 | 840 | 35 | 170 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 672 | 26 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter on Desert Eight, EXR World - Stroke Rate Starter