Dawn Hutchinson v1000m/r...5 row
3,200
Meters
14:41.5
Time
2:17.7
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 14:41.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 150 |
June 12, 2026 08:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.5 | 3,200 | 2:17.7 | 134 | 706 | 24 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 634 | 22 |
| 2:10.0 | 500 | 2:10.0 | 159 | 803 | 26 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 640 | 22 |
| 2:10.5 | 500 | 2:10.5 | 157 | 800 | 25 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1040 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Mangrove Mirage, EXR World - Quick Recovery