Dawn Hutchinson v5:00/r...7 row
3,548
Meters
17:00.0
Time
2:23.7
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,548 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 142 |
June 23, 2026 09:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,548 | 2:23.7 | 118 | 681 | 24 |
| 5:00.0 | 946 | 2:38.5 | 88 | 576 | 21 |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 34 |
| 2:30.0 | 522 | 2:23.6 | 118 | 720 | 24 |
| 3:00.0 | 594 | 2:31.5 | 101 | 600 | 25 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 |
| 2:30.0 | 577 | 2:09.9 | 159 | 792 | 27 |
| 3:00.0 | 651 | 2:18.2 | 132 | 720 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Race Of The Charles, Boston - Smooth Start