Dawn Hutchinson v1000m/r...7 row
7,000
Meters
33:27.2
Time
2:23.3
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:27.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 146 |
July 09, 2026 08:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:27.2 | 7,000 | 2:23.3 | 119 | 654 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 600 | 20 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 26 |
| 8:16.9 | 1,750 | 2:21.9 | 122 | 666 | 22 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 27 |
| 8:18.4 | 1,750 | 2:22.4 | 121 | 657 | 20 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 27 |
| 9:16.4 | 1,900 | 2:26.4 | 111 | 627 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Coldplain Loop, EXR World - Aerobic Capacity 2