Dawn Hutchinson v1000m/r...8 row
8,000
Meters
37:47.3
Time
2:21.7
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:47.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 142 |
July 10, 2026 10:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:47.3 | 8,000 | 2:21.7 | 123 | 663 | 22 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 639 | 22 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 657 | 20 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 674 | 22 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 709 | 24 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 688 | 24 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 645 | 22 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 635 | 20 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 661 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2