Dawn Hutchinson v5:00/r...3 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,287 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 169 |
August 04, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 654 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 612 | 20 |
| 20:00.0 | 4,262 | 2:20.7 | 125 | 672 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 624 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on The Three Isles, Bled - Regeneration training 4