Dawn Hutchinson v2:30/r...10 row
3,464
Meters
16:00.0
Time
2:18.5
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,464 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 166 |
September 29, 2026 07:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,464 | 2:18.5 | 132 | 697 | 24 |
| 2:30.0 | 517 | 2:25.0 | 115 | 624 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 2:00.0 | 408 | 2:27.0 | 110 | 600 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 756 | 28 |
| 3:30.0 | 714 | 2:27.0 | 110 | 617 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Desert Eight, EXR World - HIIT and Hold On