Dawn Hutchinson 3x1000m/3:00r row
3,000
Meters
12:16.9
Time
2:02.8
Pace
192
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 21:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 172 |
October 17, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 937 | 31 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 31 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 30 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 32 | |
| r53 |
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Workout Graph
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