Sean Burgess 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
256
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 104 |
June 05, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 768 | 256 | 22 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 23 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 23 |
| 12:00.0 | 801 | 2:29.8 | 104 | 705 | 47 | 21 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 22 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 23 |
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Workout Graph
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