Sean Burgess 6x300m/1:00r row
1,800
Meters
6:26.0
Time
1:47.2
Pace
134
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 12:26.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 146 |
June 12, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,800 | 1:47.2 | 284 | 1249 | 26 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 26 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 26 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 26 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 26 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 26 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 26 | |
| r83 |
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