Sean Burgess v1500m/1:00r...6 row
3,500
Meters
13:09.6
Time
1:52.8
Pace
248
Calories
166
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 18:09.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 119 |
June 29, 2026 10:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.6 | 3,500 | 1:52.8 | 244 | 1130 | 27 | 166 | |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1063 | 25 | 163 | |
| r: 1:00 | 25 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | 158 | |
| r: 0:30 | 17 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | 163 | |
| r: 2:00 | 13 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 25 | 173 | |
| r: 0:45 | 15 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | 170 | |
| r: 0:45 | 16 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | 171 | |
| r86 |
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Workout Graph
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