Sean Burgess v2000m/1:30r...4 row
3,500
Meters
13:51.3
Time
1:58.7
Pace
233
Calories
159
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,558 |
| Overall Time | 17:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 132 |
July 06, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.3 | 3,500 | 1:58.7 | 209 | 1009 | 23 | 159 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 958 | 23 | 158 | |
| r: 1:30 | 15 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | 156 | |
| r: 0:45 | 13 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 24 | 160 | |
| r: 0:45 | 18 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | 164 | |
| r: 0:45 | 12 | ||||||
| r58 |
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Workout Graph
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