Jeff George 25:00 row
4,500
Meters
25:00.0
Time
2:46.6
Pace
228
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 102 |
June 07, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,500 | 2:46.6 | 76 | 547 | 228 | 18 | 111 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 | 110 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 19 | 109 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 19 | 113 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 19 | 113 |
| 10:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 18 | 100 |
| 12:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 19 | 114 |
| 14:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 19 | 114 |
| 16:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 18 | 114 |
| 18:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 18 | 113 |
| 20:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 17 | 112 |
| 22:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 17 | 114 |
| 24:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 17 | 113 |
| 25:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 15 | 104 |
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Workout Graph
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