Jeff George 30:00 row
5,274
Meters
30:00.0
Time
2:50.6
Pace
273
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 108 |
June 10, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,274 | 2:50.6 | 70 | 546 | 273 | 17 | 109 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 113 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 119 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 17 | 102 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 17 | 111 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 16 | 100 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 17 | 114 |
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Workout Graph
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