Jeff George 30:00 row
5,181
Meters
30:00.0
Time
2:53.7
Pace
273
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 101 |
June 13, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,181 | 2:53.7 | 67 | 546 | 273 | 17 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 16 |
| 25:00.0 | 652 | 3:50.0 | 29 | 384 | 32 | 14 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 16 |
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